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Weighted vests

Weighted vests are worn on the torso to increase resistance during bodyweight exercises and cardio. They improve strength, endurance, and calorie burn. Wearing a weighted vest challenges the core, legs, and upper body during workouts like push-ups, pull-ups, or running. Adjustable vests allow users to progress gradually.

Category: Strength Training & Weightlifting

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Description

Weighted vests are worn on the torso to add resistance during bodyweight exercises and cardio routines. They increase the intensity of push-ups, pull-ups, running, and aerobic workouts. Weighted vests improve strength, endurance, calorie burn, and core engagement. They are adjustable, durable, and suitable for all fitness levels. Vests promote better posture and balance during functional movements. They are ideal for high-intensity interval training, endurance workouts, and strength circuits. Wearing a weighted vest gradually challenges the body for progressive overload. They are comfortable, secure, and suitable for home or professional gyms. Regular use enhances cardiovascular fitness, muscular endurance, and overall functional strength.